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The perfect way to use oil based cleansers for your skin
If you have oily skin you might be hesitant to use oil based facial cleansers. It seems logical that if you skin is producing excess oils, you feel that perhaps you should avoid using oily products. But this is a common myth that should be debunked.
Sacred Geometry, stones and your energy
In this Vlog we discuss how we use the Mandala of the Sacred Geometry of the Merkaba- also known as the light body (Egyptian) / Brahman Mandala (Vedic) and the Ascension chariot to help in our Chakra Based meditations in Tantra Yoga. The BE Mandala is available in our BE Shop
The bliss body & the endocannabinoid system
There has been a lot of research currently focused on understanding this very new system and its intricate functioning within the body. Finally we have discovered the system within the body that proves that our mind is powerful and is connected as a single unit to the body and the skin responsible for its functioning and health. The endocannabinoid system ECS was discovered recently in the last two decades, while scientist were researching on the effects of the plant cannabis on the body. Yes! this was accidental - and we had an amazing discovery at hand!. ECS is the system on which cannabis the plant acts on gives its effects.
Exfoliating and healing beyond the skin
We all love that feeling when we can leave behind the excess load we walk around with emotionally and mentally. Work, home, friends, partners all contribute their share to this ‘load’ that most of us as empaths can sense and end up holding on to within our own energy.
Why indoor plants?
Why would someone invest in indoor plants? Well there are a great plenty of reasons. For starters, the amazing health benefits and stress reduction benefits. Plants are able to improve your mental and physical health, without you even realizing it. It allows you to overall feel better and allows the room to feel lighter with less tension, this blog shares some great insights on indoor plants and its health benefits.
Root Veg Soup Recipe for Autumn
The most important general principle for everyone regarding diet during Vata season is to have warm, cooked foods. Since Vata is cold, dry and rough, warm, cooked foods made with a little olive oil or ghee have a wonderful soothing effect that immediately calms down restless Vata.
Beauty is an Energetic Vibration
This blog discusses the three main steps to hold the perfect energetic vibration to create beauty inside and out. Simple things that contribute to purifying the mind body and skin.
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Fall Rituals for healthy living
With the change in season, the change is very evident in the environment we live in. The nature changes by shedding leaves in autumn, flowering in spring, and so on. We belong to the same ecology and our body also gets influenced by external environment.
A morning routine to raise your vibration
Early mornings are powerful times to use your thoughts and energy to manifest your day. This Vlog has a powerful tool to set up a high vibrational day. Subscribe to Youtube for more videos like this.
1010 portal & new moon energy for manifesting
The numbers 1010 significant completion and evolution to the next stage of spiritual development . Letting go of old chapters in life . This Vlog explains the energies of the upcoming portal.
Vastu for creating a positive flow of energy
Vastu Shastra is similar Feng Shui and helps to create positive and healthy vibrations in the living space. This VLOG is on how to create a abundant and positive flow of energy based on AsthaLaxmi, the divine feminine energy. Subscribe to Youtube for more content.
Transitioning from Summer to Fall through the Cosmos and Mind Body Skin
What do you love the most about Fall? The change of season can be refreshing and vibrant, and welcome change for us all. The smell of pumpkins, cinnamon, and cool misty fall breeze and pine stimulate the senses and allows for the energy to usher in the change.
It has always been about a change. Transformation, peaking also when the sun transits through the zodiac signs of Virgo, Libra and Scorpio.
Lunar Effects on emotions & feminine health
The moon has been a subject of mystical query, curiosity and enchantment for centuries. In vedic astrology the moon is one of the powerful 7 “planets” that affect the individual and their journey depending on the house that it is placed in ones chart. The moon represents all thing hidden, all things mysterious, all things nurturing and emotional . It has been a topic of research deciphering the impact the moon has on our psyche, as it transits in it lunar cycle around the earth through the various constellations. It is a powerful feminine energy that is associated with the lunar transits and emitting from the rays of this cosmic symbol of beauty.
Energy, Emotions & the Skin
Most ancient philosophies, in eastern oriental science of Ayurveda and Chinese oriental medicine and Egyptian doctrines have discussed the presence of energy centers within the body. Almost all of them agree on seven main ones, which are depicted in the diagram. Tantra Yoga takes influence from Vedic and Egyptian doctrines on the energetic body. The concept of the Kundaline energy at the base which is activated to then charge the energy center/chakras and influence the related organ.
Alchemy & The Elements
The ancient seers asserted that only substance or matter can produce an effect on the five senses. If you can experience something, then this experience occurs because you have come in contact with substance or matter. These seers conceived of substance or matter as having five forms. Earth, Water, Air, Fire, Ether.
Vibrational Cosmetics
The human body is equipped with a fascinating healing mechanism in its inherent physiology. Many factors govern healing within the body, that are not limited to the anatomical body, but also require a state balance and harmony in the Ethereal bodies of our multidimensional state of existence. These include both the Emotional Body and Energetic body, as well as the Mental Body. Regenerative science is an ever-expanding field.
Natural Remedies for Thinning Hair
Hair grows out of tiny pockets in your skin called ‘follicles’. It grows from roots made up of cells of proteins. There are blood vessels under your scalp which feed the blood giving rise to more cells and thereby making the hair grow.
As it grows, it passes the oil glands (sebaceous) which add oil to hair keeping it shiny and lustrous. The hair shaft is the part of the hair you see outside is actually dead hair. It’s only the root that grows!
Everything you need to know about Retinol
Retinol is one of the most powerful anti-aging ingredients. It can help turn back the clock on the aging process assisting in the diminishing of fine lines, wrinkles and a loss of skin suppleness. Perhaps you have heard of how Retinol can magically restore your youth, or you are skeptical about its effectiveness? Learning of what Retinol is and how it can contribute to your beauty care regime, can help you make all the difference in your cosmetic routine.
Your Daily Dose for Green Beauty
Green is the color always associated with vitality, life, health and healing. The earth resonates with the color and lush green landscapes always give a sense of rejuvenation and peace to the mind. Similarly greens in our daily meals help heal the gut and create a sense of “harmony” within our skin-gut-brain microbiome axis. As a physician greatly inspired by this sense of harmony not just in life but also in creating beauty, I strongly recommend greens in the daily diet. Here is some deeper insight on how this food group can greatly influence our being and also help us create harmony mind-body and skin.