We often think of skin concerns as surface-level problems—things we treat with products or cover up with makeup. But in reality, your skin is a mirror for what’s happening inside your body.

Your skin is your body’s largest organ, and it’s often the first-place imbalances show up. From inflammation and nutrient deficiencies to hormonal shifts and stress overload, internal changes can reveal themselves through breakouts, sensitivity, dullness, or dryness.