The BE Glow Tonic Smoothie Recipe

Glowing SkinSmoothie Recipe
Written By Melissa Franke

✨ The BE Glow Tonic Smoothie Recipe

Serves: 2
Time: 5 minutes

Ingredients:

  • 1 cup coconut water (hydrates + contains skin-loving electrolytes)

  • ½ cup frozen pineapple (anti-inflammatory + vitamin C for collagen)

  • ½ cup frozen mango (beta-carotene = glowing skin)

  • ½ small cucumber, peeled (soothing + cooling)

  • 1 handful fresh spinach (chlorophyll + iron-rich)

  • Juice of ½ lemon (brightens inside + out)

  • 1 tbsp chia seeds (omega-3s for plump, hydrated skin)

  • Optional: 1 scoop unflavored collagen powder for an extra skin boost

  • A few mint leaves (optional, for freshness)

Directions:

  1. Add all ingredients to a high-speed blender.

  2. Blend until smooth and creamy.

  3. Pour into your favorite glass, garnish with a slice of cucumber or sprig of mint and sip your way to glow!

💚 Why Your Skin Will Love It

  • Vitamin C from pineapple and lemon supports collagen production and brightens skin.

  • Chia seeds deliver omega-3 fatty acids that calm inflammation and lock in moisture.

  • Spinach and cucumber are hydrating and rich in minerals that support skin health.

  • Coconut water replenishes electrolytes lost in the heat—hydrated skin is happy skin!

This isn't just a smoothie—it's part of your skincare routine.

🌿 Wellness Is a Lifestyle, Not a Trend

At BE Mind Body Skin, we’re more than just a medspa—we’re a destination for full-spectrum wellness. From customized skincare treatments to glow-enhancing wellness tips, we support your skin and your self-care.

So the next time you’re heading out into the sun or prepping for a big event, give your skin some love from the inside, too. Blend up this tonic, take a deep breath, and enjoy a few minutes of calm. Your skin—and your body—will thank you.

✨ Want to Take It Further?

Pair your summer glow-up smoothie with one of our signature treatments like the Glo2Facial or Microchanneling for full-spectrum radiance.

📅 Book your summer skin consultation today and let’s build your personalized wellness and beauty plan.
Because at BE, it’s not just about looking good—it’s about feeling amazing in your skin.

Melissa Franke
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