Coconut Chutney
Here is a tasty Ayurvedic recipe to have as a garnish, or a sauce dip made with fresh coconuts. A heathy Gut is a healthy mind-body &skin !
Mantra science for the mind body skin
Mantras are words or syllables in Sanskrit which when repeated in meditation helps you transcend into a higher state of consciousness. They are typically melodic, mathematically structured meters, believed to be resonant with numinous qualities.