Pranayama is said to cleanse 72,000 nadis or channels in the body. It helps purify the blood and the respiratory system. The deeper breathing enriches the blood with oxygen. Hence it is good to practice it in day to day life.

The peony is a beautiful summer flower available in various shades from snow white to pink. Apart from its beauty in our garden and adornment as a cut-flower, it also offers a multitude of incredible healthcare and beautifying benefits.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.