Blog
What is an Ayurvedic Diet ?
In Ayurveda there is a whole set of guidelines on what to eat, how to eat and when to eat based on body constitution or Prakruti, season and time of the day. Eating mindfully in the right way helps in preventing diseases, boosting immunity and what not.
Turmeric for Skin
According to Ayurveda, Turmeric is the most beneficial drug for Diabetes. It is also beneficial in most of the urinary disorders. It's useful in most of the toxic conditions. It's a natural detoxifier and has antibacterial properties. It is useful as antidote for most of the insect bites. It's also useful in gout and relieves inflammation, swelling and improves skin complexion. Turmeric relieves constipation and is useful in removing facial hair naturally.
Healthy sources of Omega 3 Fatty acids
Learn more about they amazing natural sources of omega3s that boost energy, mood and a healthy mind body and skin!
10 Tips for Improving your energy levels
Feeling tired on a regular basis is extremely common. I often get questions from my clients saying ‘These days I feed so tired, I don’t feel healthy from inside. Why so ? ‘
This blog is an answer for all such worries.
‘Bandhas’ in the practice of Yoga
In traditional yoga practice there are three inner locks or bodily maneuvers responsible for trapping the prana or the vital energy and there by stimulate the nerve conduction and illuminate the Chakras. These three inner locks are called as the Bandhas.
The Magic of Beets
Everything you need to Know about this super colored Vegetable,Beets and beet products are becoming more popular these days. They are low- calorie food packed with a variety of Nutrients.
Aromatherapy for Mind and Body
Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. As an Ayurveda practitioner I often face questions like ' Is aromatherapy a branch of Ayurveda?' Or 'Is there any relationship between these two alternate systems of healing?' One thing is clear many are unaware of the use of essential oil or importance of aromatherapy in Ayurveda practice.
Preparing the Ground for Mindful Eating – Fruity Quinoa Breakfast
Quinoa, often described as a ‘superfood’ or a ‘super grain,’ has become popular among the health conscious, with good reason. It is a super package of protein, fiber, Vitamins and minerals.
The quinoa has been called a pseudo-cereal for botanical reasons but also because of its unusual composition and exceptional balance between oil, protein and fat. The quinoa is an excellent example of 'functional food' that aims at lowering the risk of various diseases.1
How to implement pranayama in daily life?
Pranayama is the art or yogic breathing or breathing control and is the heart of yogic exercises. The yogis and Buddhists have always claimed that Pranayama or breathing control can help us to focus on our tasks.
Aloe Vera – Top reasons to use it
Do you know the Sanskrit name of Aloe vera? Aloe Vera is called as ‘Kumari’ in Sanskrit. The meaning of the word ‘Kumari’ is Young girl. There are generally two interpretations for this name.
Raisins - Ayurveda perspective and Recipes
The health benefits of raisins include relief from constipation, acidosis, anemia, fever and sexual dysfunction. Raisins have also been known to help in attempts to gain weight in a healthy way, as well as for their positive impact on eye health dental care, and bone quality.
Perfect Spring Detox – Dried ginger and coriander based spicy drink
Traditionally called as ‘Chukku Malli Kappi’, this dried ginger and coriander-based drink is ideal for spring season.
Mindful Meditation – An exercise of connecting with the consciousness
The practice of meditation originated in the ancient Vedic times of India and is described in the ancient Vedic texts. According to Vedic science, the true purpose of meditation is to connect oneself to one's deep inner Self. Techniques which achieve that goal serve the true purpose of meditation.
Holistic Beauty & Spring Cleanse
Spring is around the corner. Now is a great time to consider a natural way to detoxify your body and declutter you mind.
Argan oil for Skin ❤️
Argan oil is sourced in Morocco and is made from kernels from the argan tree native to this north-African country. The oily fruit is used by locals in Morocco to nourish and moisturize dry skin and hair.It contains a large number of healing properties, including antioxidant and anti-inflammatory properties.
Are you ready for a spring cleanse ?
The seven days at both the end and the commencement of seasons (ritus) is known as Rithu sandhi. The gap between seasons is generally a delicate period. During this time immunity, strength and digestion reduces.
Beauty practices & self love
Keeping a natural glow shouldnt be complicated. This simple holistic beauty tip will bring self love and beauty into a simple balance.