There's a connection between body's natural biorhythm and weight gain. Research that helped discover the clocks running in every cell in our bodies earned three scientists a Nobel Prize last year. Ayurveda has been highlighting the same since centuries. For example if a person is not getting adequate rest at night, the Vata in his body tends to increase, resulting in tiredness and the body craves for Kapha foods to reestablish balance. This will increase the weight and can cause several health problems. 

Rice is a popular Indian Ayurvedic Cuisine. Cooked Rice generally pacifies Vata.

Here’s a simple yet delicious right pancake recipe which is ideal as a snack or breakfast.

Why should you start working out? Well, the answer to that can be very complicated or pretty simple. The answer that I would give you is that, people want to want to become healthier and get a better physique. To train our body, people usually focus on 6 different groups. These groups include chest, shoulder, core, back, arms, and legs.

Skin is the largest organ in the human body and it requires constant care and pampering to glow and stay healthy. Let’s look at some ways to improve the skin glow naturally through food and regimen.

Yoga, as an interesting exercise modality, not only has been proved to have positive effects on physical building but also could give the practitioner a union over their mind, body, and spirit, which means yoga may have effects on mental health.

Avocados are high-fat good, but most of the fat in it is healthy heart-friendly mono-saturated fatty acids like Oleic Acid. They can maintain a healthy immunity and can aid in weight loss.