Blog
The October Harvest Bowl: Roasted Sweet Potato, Pomegranate & Tahini
Celebrate fall with this delicious October Harvest Bowl featuring roasted sweet potatoes, quinoa, chickpeas, pomegranate, avocado, and a creamy lemon tahini dressing. Learn how nutrient-rich seasonal ingredients can support healthy skin and overall wellness.
Harvest Glow Apple Walnut Salad: A Fall Recipe Your Skin Will Love
Welcome fall with a Harvest Apple Walnut Salad featuring arugula, goat cheese, and apple cider vinaigrette. Discover how its fiber, antioxidants, and healthy fats can support skin and overall wellness.
Preparation of Triphala oil for Hair care
Triphala works as a powerful tonic for the hair, stimulating the follicles and roots and encourages hair growth. Amla in Triphala also restores the normal pH balance of the scalp and makes the hair healthy
Natural Summer Hair Care
Keeping your hair strong and moisturized in Summer is hard. Here is how you can save your hair from being brittle and having split ends.
Quick & Healthy Summer Drinks
Nothing like a healthy cool drink to get through the scorching heat of the summer. Here are some great recipes to help you pick the best fruits and balance those elements.
7 Ayurveda tips for healthier Summer Travel
Summer is here and everybody will be planning for a vacation. Traveling is amazing if you’re healthy, but too much traveling can be stressful and can affect your overall health and well-being.
Understanding Yoga Basics
Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite.
Nutrients for Healthy Hair
The health of the hair begins with the food we eat, and depends deeply on our digestive strength—as does the health of every other tissue and system. Ayurvedic hair care is largely about rejuvenation—for the hair, for specific tissues that may be affecting hair health, and for the body as a whole.
10 Tips to make you feel less tired
Feeling tired on a regular basis is extremely common. I often get questions from my clients saying ‘These days I feed so tired, I don’t feel healthy from inside. Why so ? ‘This blog is an answer for all such worries. I will be discussing the following things in this blog.
Health Foods for Sagging Skin
Sagging skin is a condition that most of the people experience in their lives. Of course, the most common cause of sagging is aging. But we can look in detail about the causes of Sagging Skin and what foods help in preventing the process.